private

Hi, Hello.
事後報告となってしまいますが、年明けに各営業所に於いて年賀式が行われ、
勤続永年者様がいまして、今年は6名の方を表彰させて頂きました。

勤続20年者1名
勤続10年者5名

各営業所の所課長様に代わりにお願いしまして、これまでの永きに亘る貢献を讃え、感謝を込めて
表彰状を作成させて頂いた次第であります。
「継続は力なり」と申します。
入社した当時、10年前もしくは20年前の自分とイマの自分、どう変化しておられますでしょうか。
小生は、入社した当時を考えますと、やはりこの会社に感謝せずにはいられません。
『会社と共に、確実に成長させて頂いた』と誇りをもって、皆さまに伝えることが出来ます。
小さな成功だけではありません、大きな失敗も当然ありながら、成長させて頂いたという結果が、
イマの自分でございます。

6名の精鋭の方々に今一度、この場をお借りして申し上げます。
「心身共に成長、本当におめでとうございます。」
共にこの会社在る限り主体性を持って成長して参りましょう。

自問自答その1
「主体性であること」とは何でしょう。
＝イコール、それは自分の価値観に基づいて行動をすることであります。
例えば、忙しさや周囲の空気感に流されて「できない」と言い訳をするのではなく、「どう行動するか」を自らで選択します。
「どのような態度をとるのか決める」とありますが、嫌な出来事に瞬間的に腹を立てたり、落ち込んだりするのは、その出来事に左右されていて主体的とはおよそかけ離れてしまいます。
「自分の一日を台無しにするのはやめよう」と決めて、笑顔で過ごすというのは、主体的な行動ではないかと思います。自分の人生を、他人任せにしない！という習慣をいつ何時も意識していきたいと思います。

自問自答その2
Sincereさとは何でしょうか。
久しぶりに辞書を持ち出しました（笑）
まごころ、まことであること。
さらに、イマはChat GPTやCopilotなど生成AIなどもありますね。
誠実の基本的な定義。
誠実とは、
「嘘やごまかしをせず、真心をもって相手や物事に向き合う態度」
を指します。

・正直であること
ー自分の利益のために事実を曲げたり隠したりしない。
・一貫性があること
ー場面や相手によって態度を変えず、信頼できる行動をとる。
・相手を尊重すること
ー自分本位ではなく、相手の立場や気持ちを大切にする。
・内面と行動が一致していること
ー思っていることと実際の行動が矛盾しない。

結論、一言でまとめますと、
誠実とは、
「信頼を生む行動を、真心をもって積み重ねること」

ここでも、積み重ね（継続）が出て参りました。
複雑にしているのは、実は自分の頭の中だけ、世の中は思った以上に「シンプル」なのかもしれません。

Hi, Hello.
2025年末の挨拶廻りも終盤でございます。
今年も、ご挨拶に快く対応して頂いた方々に、改めまして感謝申し上げます。

色々ありまして、訪れる先が限定されてしまいましたが、個人的にしっかり「想い」は
届けております。代わりに各営業所の管理者が代行として、「お気持ち」をしっかり届けて
おられると思っており、安心でございます。

そして、また新たなご縁がつながって参ります。
だから、年末のご挨拶廻りはいつもワクワクしてしまいます。（笑）
But I digress.

タイトルは弊社の健康づくり担当者が作成しました
ドライバーさんが一人でも多く健康になってもらうために情報を集めました小冊子「虎の巻」でございます。

～健康経営のための睡眠戦略ガイドブック～
最高のパフォーマンスを引き出す快眠術

内容を一部抜粋して、皆さまにもお伝えさせて頂きたく存じます。
専門家の指導に基づく過去セミナー等の内容を、ドライバーの皆さまの安全のために重要な情報としてまとめたものとなっています。

『健康を支えるのは「運動」「栄養」「休養」の３本柱です。睡眠は単なる休息ではなく、「脳と身体をメンテナンスする最も重要な時間」であり、免疫力や日中のパフォーマンス、安全に直結いたします。』

「危険なデータ」睡眠7時間の人と比べて、4時間未満の人は事故発生リスクが爆上がってしまう。
睡眠の重要性：睡眠は単なる「ムダな時間」ではなく、免疫力など健康全般に関わる重要な行動（アクション）

第2章：質の高い眠りへの実践的な習慣
自律神経をリラックス（副交感神経優位）させて、スムーズに入眠するための具体的な行動と環境の作り方
1.入眠前の「光」と「熱」のコントロール

～入浴の効果～
・浮くーリラクゼーション効果
・水圧ー血流を良くする効果
・温熱ー自律神経における副交感神経優位に⇒リラックス状態に突入

2.入眠のための行動療法⇒・眠くなってからふとんに入る
・ふとんに入って8～10分で眠りに入る状態は理想的である。
『眠れない時の対処法』
20～30分経っても眠れない場合、一度布団から出て、別の場所でリラックス活動を行い、眠気を感じてから再度ふとんに戻る「リセット行動」が効果的

~Omitted in the middle~
第3章ー3
睡眠の障害と対策
・睡眠時無呼吸症候群（ＳＡＳ）
大きないびきや呼吸停止がある場合、ＳＡＳの可能性があります。日中の強い眠気がある場合には専門医さんに相談しましょう。（ＳＡＳは本人が無自覚の場合がほとんどです。スクリーニング検査等は以前に比べても格段にチェックしやすくなっています）

In the final moments
『このチェックは、あなた自身の安全と最高のパフォーマンスのため利用するものです。体調不良や午前中のイライラに気づいたら、すぐに実践してみましょう』

一部割愛しておりますが、ドライバーだけでなく仕事「働くこと」を大切にしている方にとっては、最重要項目と言えるのではないでしょうか。
仕事術以上に健康は、「なによりも優先」する至高の領域In the subject.
まずはあなた自身の健康を守りましょう！

Hi, Hello.
Today I am talking to myself.
It's okay if you let it go!
I would appreciate it if you could sympathize with that in life and scroll to the end.

I am impressed when I see the growth of people.
Until now, people who have been swept away by the status quo and the status quo have the courage to act.
Even if there were no superficial results, the person acted differently from the pattern he had been doing so far
Sometimes, I think it is a person's awareness, discovery, and growth.

So when I see it, I don't have anything to say.
He made the decision, so I'm sure it will work.
And it impresses everyone who is with you.

Even if the result is not what I expected, I think it is commendable.
Even if it fails, if the person declares that he will do it, I think he has already succeeded.
I learned the lessons and reflections I was able to gain from my failures, so I succeeded after all.

The person decided on the course of his life.
I was worried until late at night the day before the decision.
I was watching it. I didn't say anything.
I wanted you to decide for yourself. I wanted you to decide whatever choice you made.

I think I was confused until the day before,
On the night of the decided, my expression was really refreshed, as if the fog had cleared.
There is also a set of "determination" that you have decided for yourself.

So, no matter what the result is, you can think that it is okay now.

If you act, you will have many opportunities to make choices.
It is a series of choices.
But once you decide, you just have to push forward. Believe in your choices.
When unsure, consult with someone you trust.
I am very grateful for my current life with such people.

And the person I chose was also accompanied by someone I trusted to consult.
This is how you want your relationship with others to be.

That's why attacks and complaints against others give me a headache when I hear them.
And not fun. Insults to people must be paid by the person who vomited.
Words have a soul, and they can be golden words and poisons. I believe this is true.
Poison destroys the body, so it is not taken in. I want to live a long life.

So what if you put poison into your body or let it invade?
If you go to the hospital, you will lie down and receive an allowance.
At home, I lay on the bed and put my hands on it,allowanceare.
It seems that when people are sleeping, their internal organs are active. The main excretory activity is maxed out when you are sleeping at night.
As you can read it, it is effective. (This is also a monologue.) ）

If you understand the method of purification as a set, it will be easier to live.
I am grateful for the hospital, but I can't like it.

I would like to know a lot of ways to heal myself.

At the end of the blog, I had been contributing to the company for about half a century
Mr. Part-time died of illness and passed away.

I pray for your peace of mind.
I have really been working at this company since I was a student.
I was working very silently and exactly.
I was always smiling. I had never seen a grumpy expression.
Thank you for your hard work.
Thank you for your wonderful relationship.
I would like to see you again in the next life. I want to be able to be grateful even then.

Thank you for watching the blog until the end today.
I would like to cherish and perpetuate the company, including the amount she cherished.

Hi, Hello.
Last weekend, there were various events, and I have been supporting and experiencing them, so I would like to report on them.

On Saturday, the weekend, at "Saiko Doman Green Park" in Toda City, Saitama Prefecture, our marathon club will participate in the marathon relay, so I came to support you.

It was a run from 11 a.m., but the weather was good and it was a perfect running day.
6It was a competition in which famous drivers were divided into two teams and ran a distance of 20 km, but it was a well-established competition with a water supply station around a running course maintained along Lake Saiko.

All the members who participated? I was sprinting and I was able to support this one as well.
However, the power of cheering is strange.
This also puts in strength, and I think the runners were able to exert more power than usual.

Thank you to all the members who participated.
I will support you again.
But I digress.

The next day, I participated in a healthy lunch course by the Tokyo Freight Transport Insurance Association in Yotsuya.


18It was a course where you ate various ingredients, three types of desserts, and drinks to measure your intake this time.
As you can see, the content is mainly Japanese food. (There are also courses on Italian and Asian ingredients.) ）

I was conscious of the eighth part of my stomach and tried to eat a certain amount of items.
From the menu, no matter how much I ate, it was OK to eat the same items, so I almost ended up eating more than necessary, but this is a place to study, so I held back (laughs).

And finally, based on the cooking card,
salinity
potassium
energy
lipid
carbohydrate
The above intake was measured.

After all, even if you eat normally, it seems that if you think about salt and fat in three meals (morning, noon, and dinner), you will overdose.
〇 Salt
Sodium (salt) is necessary for the body, but it is said that Japan people consume too much salt.

Excessive salt intake is a cause of high blood pressure, and if left untreated, it can lead to the risk of myocardial infarction and stroke.

〇Potassium
To eliminate the above problems, potassium is indispensable.
Potassium is an essential nutrient for life, and increased potassium lowers blood pressure.
In other words, a potassium-deficient diet means that you are more susceptible to high blood pressure and stroke.
As a health benefit of potassium, it is a thankful element that promotes the excretion of salt (sodium).

Reduce salt intake and increase potassium intakeIt can be said that measures are necessary.

So, from which foods can potassium be obtained?
One cucumber (200mg)
One tomato (410mg)
A bunch of spinach (980mg)
It can be obtained from vegetables and fruits such as bananas, strawberries, and apples.
In other places, you can also take 100 mg from unsweetened coffee.

By the way, the daily potassium intake target is 3,000 mg according to a survey by the Center for the Prevention of Lifestyle-related Diseases, and 3,500 mg by the World Health Organization, which confirmed how insufficient vegetable intake is among Japan people.

Also, as for energy, it is attributed to the degree of obesity.
As for lipids, as you know, they affect the degree of cholesterol rise.
At the end of the period, carbohydrates (white rice, bread, noodles, potatoes) staple foods affect the rise and fall of blood sugar.

I have deepened my learning about food at this experience session, but after all,Vegetables and fruitsThrough calorie counting, I have understood that the need to increase the intake of high blood pressure and obesity in recent years will lead to the elimination of high blood pressure and obesity.

Food is life.
Improve from what you eat,Healthy life expectancyI would like to extend it.

Hi, Hello.
Autumn may already be over.
The climate has become indispensable. Most people probably wore T-shirts until just a month ago. Some people are unable to cope with changes in temperature, and their immune system weakens and they become ill.
The temperature is still falling, so please take care of your body, including managing your physical condition.

Although it is my job, since October, I have been doing "1-on-1" not "personal interviews" with the people who work at this company.
Believing that everyone is making progress little by little, and acknowledging the other person as an "important being". I think it is also important to be interested. If you talk carefully, you will be able to see a lot of things.
And although it is not an extension of the health management declaration, I think it is important not only to leave everything about each person's physical condition to the person in charge of health, but also to be concerned about "how are you feeling lately?" as a member of the same company. I think that such things will make human relationships better, and that work and ultimately the company (Togya) can create wonderful connections. Let's get better with everyone involved.
Share as much as you can!
Let's increase the number of comrades with the same direction as one!
Let's take the fun of life to the next level by having as many people as possible!
There is no end to the list, but I feel that there is something like this "invisible power" in communication.

The company and the transportation industry are likely to get better towards the end of this year.
I saw in the news the other day that the abolition of the provisional gasoline tax rate (25.1 yen/liter) at the end of the year on December 31, 2025 was officially decided by the agreement of six parties, including the ruling and opposition parties. In addition, the provisional tax rate for diesel oil (17.1 yen/liter) is scheduled to be abolished on April 1, 2026.
In order to abolish it, the subsidy will be raised from November 13, and it is expected that the burden of 25.1 yen will be virtually eliminated around December 11.
The impact on households and industries is immense.
By the way, since we are in the transportation industry, trucks run on diesel oil, and sales, expenses, and profits are generated there. If calculated annually, it is estimated that you can expect to reduce costs by tens of millions of yen.

Since it is the 4th year of Reiwa, the price of diesel oil was an average of 123 yen/liter per year exactly three years ago, but due to the war and the situation in the Middle East, it continued to rise by more than 20 yen to about 143 yen/liter in October of the 7th year of Reiwa.
Furthermore, we use about 60,000 liters of diesel oil per month to run our trucks. I hope you can imagine how the price of diesel oil affects the company's management.

It has been going on for many years, and the attached image is "Double taxationAs a citizen living in Japan, there is no doubt that
「Measures against high prices」「Reducing the burden on people's livesI am sure it will lead to ".

Hi, Hello.
10The moon is just around the corner.
By the way, October is called Kannazuki in the Japanese name (Japanese style moonlight).
Although it is a beautiful name given to each month in the Japan lunar calendar, "Wafugetsumei",
10The moon is said to be a month without God.

Legend has it that the eight million gods gather at Izumo Taisha Shrine, a shrine in Shimane Prefecture that enshrines the great god of the great country in Japan mythology.
So, isn't God all over the country? Speaking of which, it is not.
There is a god called "absence god", so there is no need to worry.
As a representative of the gods who do not go to Izumo Taisha Shrine, there are Ebisu gods, who are famous for the Seven Lucky Gods in the Kanto region, Amaterasu Omikami in Ise Jingu, and other gods who have been heard of as Daikokuten and Inari gods.
companyButfamilyBut yes, the importance of the "role" of protecting "absence" is equal. Everyone, who is the god (kami) who protects each of them?
But I digress.

Do you know anyone who is good at everything they do in their own life?
People who say, "You're really lucky" are not just lucky, but control themselves. (From the words of Hanamaki Higashi High School coach Sasaki, who raised Shohei Ohtani and Yusei Kikuchi)

What you need to be careful about to improve your luck.
First, this is the most important "word".
During the game,
During the meeting,
During the conversation,
The moment you mess with your opponent or referee, complain, or curse, your luck drops all at once, and you get a run in the next inning.
In any situation,grumbleandpoisonHe says that not spitting is the most important point not to lower your luck.

The second is the person you are with.
You can't choose your parents as your destiny, but you can choose your friends.
You can go to see someone you like and sympathize with with your own will and receive stimulation and vitality.

The third is facial expressions, attitudes, postures, and grooming.
As in baseball and sports, he doesn't feel much threat to a team that is depressed after being reversed, scolded, or making a fuss by scoring points again.
On the other hand, when losing, I think a team that smiles and fights poses is "scary".
In particular, if the coach becomes anxious, it can be contagious to the entire team in an instant.
Therefore, you should always keep in mind to control your facial expressions and attitudes.

And the fourth and final is gratitude and humility.
Anyway, I think it is important to create allies instead of making enemies to attract luck.
"For example, when our team comes home from the hotel where they stay, they clean it very cleanly."
Even at Koshien, the hotel employees were happy and went out of their way to come to the stadium to cheer them on.

Yusei Kikuchi says that when he sees garbage falling on the side of the road, he thinks, "This is God testing him!"
That's how I always think that God is watching me every day.

I think these are the four differences between people who are good at everything they do and people who are idle no matter what they do.
< Monthly magazine for learning anthropology: Excerpts from the back issue of Chichi>

Even as everyone spends their days, it was a content that included plenty of ways to improve their luck.
I shared it on my blog.
"I'm lucky"It's up to you to think, not others.

Hi, Hello.
Last weekend, the 71st meeting ended.
All that remains is the general meeting of shareholders next month, which can be said to be the culmination of one year.

Our business year is from October 1 of each year to September 30 of the following year.
By the way, the Companies Act stipulates that shareholders must convene and hold a general meeting within three months from the day after the last day of each fiscal year (the end of September).

Furthermore, it is decided that the chairman of the general meeting of shareholders will be the representative director (president) of the company, and he will be in charge unless there are unforeseen circumstances.
From now on, you must pay attention to your health and stay healthy. (I continue to be in good health every day.) ）
After this blog, it seems that it will take about half a month to create general meeting materials.
But I digress.

By the way, last week I visited the "Tokyo Metropolitan Truck Association" in Yotsuya.
I participated in the autumn seminar of the Green Eco Project (GEP).
The title of this time was "The "Trunk" and "Branches and Leaves" of Activities" ~Mastering Goals and Objectives~, and we held an administrator course in the classroom and online.

I suddenly have a question,
「purpose" and "objectiveWhat is the difference? . .
If you can't answer a sudden question、、、 the manager will be in trouble.
The goal is simply the "target", the very goal.
Goals are expressed in numbers (quantified) "indicators"
Let's say that.
If you express it as what you want to be in the future (purpose) and the checkpoint (goal) along the way
You can see that they are similar but different.

I see organizations and companies that have been confused and interpreted.
For example, in terms of time, what you want to be like in a year is the purpose.
The goal is to do this on a monthly basis, and to acquire this kind of thing in three months.

The main purpose of this company is to obtain a logistics management degree this time.
We also made a declaration to our employees on the 70th anniversary of last year.

100Achieved annual enterprise (1st century enterprise)It is.
When obtaining a business degree, I set specific goals and wrote an essay.

And from the desire to share such feelings with everyone who works at this company,
10We have decided to set up one-on-one opportunities with employees from the beginning of the month.

I also hope that everyone who works will gain a little sympathy and peace of mind by understanding the future purpose and goals of this company
It's a personal smugness.

The desire to do whatever we can to improve this company is unique and unmatched.

Hi, Hello.
It is the 72nd term that has finally started.
Let's have fun working today.

Whether it's fun or not, let's have fun and smile!
There are times when you can't do it... Let's still enjoy it.
He said he was in this world to experience a "painful" eventjoyLet's have fun.

"All things flow" = the natural world (this world) means that everything keeps changing, and it is a word preached by a Greek philosopher and is true. Even in today's world, society is changing rapidly due to technological development and diversity of values (bisexuality and gender identity). Even in the closest places, human relationships and yourself must be constantly changing, and this is what you feel more than anything else. From the perspective of people who lived in the Showa era in real life, some people may be dissatisfied or afraid of people who have changed, such as "It was good in the past" or "That person has changed". However, if you think about it, I think it is necessary to be aware that it is always changing, and that it is the true state of Japan to continue to change just as there are four seasons. The "work", "workplace", "society" and "world" in front of us cannot remain exactly the same. If you look at the world of politics, you will feel that it is clear. The XX party government is broken. The 〇〇 Cabinet is over. I feel that new changes are required.
There is also a word that is two sides of the same coin, and there is the existence of "something that does not change" (unchangeable) at the opposite end of "something that keeps changing" (trend).
What does "uneasy" refer to?
・Essence and truth: the fundamental principle of things, the core that must not be changed, the thing that moves, the spirit, the invisible
・Unchanging values: Ethics such as corporate philosophy, mission (mission), and integrity and compassion as a person
・Basics: Basics and foundations in academia and art

While taking a positive view of change, it is important to continue to have the thoughts and principles to be protected and to respond with a flexible mind.
Here, once again, the philosophy of Toko Distribution established by the founder 72 years ago since its founding

This is immortal and unchanging.
As long as there is this sincere philosophy, this company will still be safe. (Thanks)

This is good news for those who have read the blog so far!
It is often said that it is "the famous moon of the Mid-Autumn Festival" and "the fifteenth night", but when is it?
September 15th? No, October 15th? That's not it.
The point is the lunar calendar, and the correct answer is October 6, 2025.
Why don't you look up at the night sky next Monday and express your gratitude for the moon that shines so beautifully?
The existence of the moon is great and "unchanging".

Hi, Hello.
Yesterday, the greeting round is also halfway through.
I have delivered my gratitude to many people who have been indebted to me.

Thank you very much for your response in the intense heat.

When you are young, you don't know how to be grateful.
Because of my immaturity, I caused a lot of trouble.
It's not the fault of others for the inconvenience. . .
If you interpret it that way, you will have no reflection, no growth, let alone any energy.

The arrow pointed at me, and from there my "ability to think" began to sprout.
"To work on everything with even a little gratitude every day."
I feel that gratitude = thank you is the basis for the miracle activation.
Digress

We have a variety of useful equipment in stock.

Truck vehicle cleaning pressure washer
3Phase 200V type
Boiler tank equipment
High temperature warm water 60°C

This time, the warm water effect will clean and clean the dirt around the tires.


mobile chiller eco-mister
The mist is sprayed with the wind to lower the ambient temperature and maintain a comfortable environment.
The cooling effect using vaporization heat lowers the temperature by up to 6°C even 10 meters away.
It can be used continuously for up to 4 hours when the water tank is full, and up to 8 hours for intermittent use.
In addition, it can be directly connected to the water supply, so of course it can be used for continuous operation.

Since they are playing an active role at the work site immediately, I would like to make good use of them, including the recent measures against heat stroke.

Hi, Hello.
6It's the moon, and the temperature is in summer mode.

In the yin-yang and five elements, it is said that it is called the "five seasons", and it seems that not only spring, summer, autumn, and winter but also the rainy season is designated as one season.
In Japan, it is said that there are four seasons, but I think five seasons are already fine.

Even during this rainy season, there are seasonal ingredients.
There are also organs that get tired easily. That organ is the "spleen".

The spleen is said to be responsible for "transportation and purification", and is a thankful organ that is responsible for digestion and absorption and helps the circulation of "blood" and "water". It destroys old red blood cells, produces antibodies, and stores new blood, and is mainly related to blood.
During this period, if the spleen is tired and cannot work well, new blood cannot circulate and the energy "qi" that moves the body cannot be produced, resulting in fatigue and fatigue. It also makes it easier to have problems with the oral system. The main cause of fatigue is moisture trapping in the body. Therefore, it is necessary to sweat and excrete unnecessary water from the body. However, after sweating, I want to remember not only to drink water but also to replenish minerals. It should be remembered that water is not the only thing that is consumed by sweat.
Let's spend the damp rainy season comfortably with the above in mind.
But I digress.

Now, it may be a little scary from here.
I would like to share with you the information that was in the "Body Building" column of the Japan Keizai Shimbun.

I also have a past in the past that I have experienced although the cause is unknown.
"Facial paralysis"
One eye is hard to close, and when I drink water, it spills out of the corner of my mouth. If such symptoms suddenly appear one day, it may be "facial paralysis". As soon as possibleotolaryngologyIt is important to see a doctor.

Facial nerve palsy is a disease in which the facial nerve, which moves the facial muscles, is damaged, and one side of the face cannot move as desired. In addition to the above, symptoms such as not being able to raise eyebrows appear.
The facial nerve is also related to the perception around the ear, the taste of the tongue, and the secretion of tears, nasal discharge, and saliva, so ear pain, decreased sense of taste, and changes in the amount of tears secreted may be observed. Paralysis on one side of the face can also appear as a symptom of stroke, but in the case of a stroke, there is a difference in that abnormalities occur in other parts of the face, such as paralysis of half the body and the inability to turn.
It is estimated that about 50,000 people develop nerve palsy in Japan every year. Anyone of all genders or ages can develop the disease suddenly, and according to a survey by a university professor, "it tends to be more common in people in their 40s and seniors over 65 years old."
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In any case, the virus that was infected in the past is latent in the part called the genicular ganglion in the facial nerve canal through which the facial nerve passes.Weakened immune system due to fatigue, stress, lack of sleep, etc.Then, it reactivates and inflames the facial nerve.
If symptoms appear, what kind of response is desirable? "Many people do not know that facial nerve palsy can be properly diagnosed, evaluated, and treated at an otolaryngology department.
＜日本経済新聞コラム（カラダづくり）より抜粋＞

Anyway, if you feel something is wrong, you need to see a doctor at a specialized institution as soon as possible without making any self-judgment and take action to prevent and reduce the aftereffects. If you remember in an emergency, "If you are prepared, you will have no worries."