2025December

Hi, Hello.
2015Thanks to the "President Blog" that I started from the year, it has been 10 years.
Looking at the data, this blog was on page 470.

10If you calculate it by year, it is roughly like an update pace of once a week.
「Persistence is powerThere is a saying.
It is my favorite word, and I feel that I have embodied the power of "continuity" in many things since I was a student.
Muscle training
Basketball
work
Reading
Blog (writing)
President
family
All of the things that have lasted for a long time are used as assets of my ima and are also used in other fields.
It is also said that "three years on the stone (will)", but if you continue to do 365 days for three years... Because of the 1095 days spent, you are called a thousand days (hermits) in the world of Buddhist training, and are generally called professionals (advanced people).
That's why it's a grateful teaching that if you try it for three years with a set of fun thoughts, instead of shaving for three days, you will become a master of anything.
But I digress.

Regarding the content of this year's last blog, I would like to conclude with one important idea.
We are supported by various people on a daily basis, including myself.
There are things that tend to forget to be grateful.
It is "Your body(body)".
I drink too much alcohol that I can't drink because it's my own property, I get addicted to my phone even though sleep is important but I overwork my eyes until late at night, and I force myself to lift a barbell because I want to increase the weight、、、
It's easy to overdo it, butThe body is borrowed from the earthThere is also a concept.
The tissues and minerals that make up the body cannot be produced by one's own will. In other words, it can be said that you are renting a car, just like renting a car.

If it is a borrowed item, it is natural to treat it carefully and express gratitude to yourself.
It seems that there are people who say "thank you", "always help", and "wonderful" to their bodies, and have experiences that can only be considered miracles, even if there is no verbal reply.
Apologies for overdoing it and gratitude every day 、、、 the same as compassion for your loved ones.

Last weekend, there was a gust of wind blowing for a whole day.
Wind = stagnant air, the feeling of being trapped. The force of the wind is what gets rid of it. The principle that dispels purity (normal) is the power of the wind. It is the outside wind that sweeps away the hesitation and worries of the heart that needs to be greatly hit.

Those who are going to clean up from now on want to clean up the events of the past year and welcome the new year.

I would like to take this opportunity to express my gratitude to those who have taken care of me this year.
We are able to continue and continue thanks to our relationship with everyone involved.

2025December 29, Reiwa Lacquer Year
Touka Ryutsu co., Ltd.
Representative Director Hayakawa Tomohiro

I would like to see you again on this blog next year.
We wish you a good year.

Hi, Hello.
2025The year-end greeting round is also coming to an end.
I would like to thank everyone who was willing to respond to my greetings this year as well.

There are many things, and the places I visit have been limited, but personally, I have a firm "feeling".
We are delivering. Instead, the manager of each sales office acts as an agent to convey your "feelings" firmly.
I think you are there, and I am relieved.

And new relationships will be connected.
That's why year-end greetings are always exciting. (Laughter)
But I digress.

The title was created by our health promotion staff
It is a booklet "Tora no Maki" that we have collected information to make as many drivers as healthy as possible.

~Sleep Strategy Guidebook for Health Management~
A good night's sleep technique for the best performance

I would like to excerpt some of the contents and tell you about them.
The contents of past seminars and other events based on the guidance of experts are summarized as important information for the safety of drivers.

"Sleep is not just rest, but "the most important time to maintain the brain and body", and it is directly related to immunity, daytime performance, and safety.

"Dangerous data" Compared to people who sleep 7 hours, people who sleep less than 4 hours have an increased risk of accidents.
The importance of sleep: Sleep is not just a "wasted time", but an important action related to overall health, such as immunity.

Chapter 2: Practical Habits for Quality Sleep
How to create specific actions and environments to relax the autonomic nervous system (parasympathetic nervous system) and fall asleep smoothly
1.Control of "light" and "heat" before falling asleep

~Effects of bathing~
・Floating - relaxation effect
・Water pressure - effect of improving blood flow
・Entering a state of relaxation ⇒ the parasympathetic nervous system dominates the heat - autonomic nervous system

2.Behavioral therapy for falling asleep⇒ Get into the futon after getting sleepy
・It is ideal to fall asleep in 8~10 minutes after getting into the futon.
"What to do when you can't sleep"
20If you can't fall asleep after ~30 minutes, get out of the futon, do relaxation activities in another place, feel sleepy, and then return to the futon again.

~Omitted in the middle~
Chapter 3-3
Sleep disorders and measures
Sleep apnea syndrome (SAS)
If you have loud snoring or respiratory arrest, you may have SAS. If you have strong daytime sleepiness, consult a specialist. (In most cases, SAS is unaware of it.) Screening tests are much easier to check than before.)

In the final moments
"This check is your ownSafety and Best PerformanceForUseIt is. If you notice that you are not feeling well or irritable in the morning, try to put it into practice immediately."

I have omitted some of them, but I think it can be said that it is the most important item not only for drivers but also for those who value work "work".
Health is "more important than work"Supreme RealmIn the subject.
Take care of your own health first!

Hi, Hello.
Today I am talking to myself.
It's okay if you let it go!
I would appreciate it if you could sympathize with that in life and scroll to the end.

I am impressed when I see the growth of people.
Until now, people who have been swept away by the status quo and the status quo have the courage to act.
Even if there were no superficial results, the person acted differently from the pattern he had been doing so far
Sometimes, I think it is a person's awareness, discovery, and growth.

So when I see it, I don't have anything to say.
He made the decision, so I'm sure it will work.
And it impresses everyone who is with you.

Even if the result is not what I expected, I think it is commendable.
Even if it fails, if the person declares that he will do it, I think he has already succeeded.
I learned the lessons and reflections I was able to gain from my failures, so I succeeded after all.

The person decided on the course of his life.
I was worried until late at night the day before the decision.
I was watching it. I didn't say anything.
I wanted you to decide for yourself. I wanted you to decide whatever choice you made.

I think I was confused until the day before,
On the night of the decided, my expression was really refreshed, as if the fog had cleared.
There is also a set of "determination" that you have decided for yourself.

So, no matter what the result is, you can think that it is okay now.

If you act, you will have many opportunities to make choices.
It is a series of choices.
But once you decide, you just have to push forward. Believe in your choices.
When unsure, consult with someone you trust.
I am very grateful for my current life with such people.

And the person I chose was also accompanied by someone I trusted to consult.
This is how you want your relationship with others to be.

That's why attacks and complaints against others give me a headache when I hear them.
And not fun. Insults to people must be paid by the person who vomited.
Words have a soul, and they can be golden words and poisons. I believe this is true.
Poison destroys the body, so it is not taken in. I want to live a long life.

So what if you put poison into your body or let it invade?
If you go to the hospital, you will lie down and receive an allowance.
At home, I lay on the bed and put my hands on it,allowanceare.
It seems that when people are sleeping, their internal organs are active. The main excretory activity is maxed out when you are sleeping at night.
As you can read it, it is effective. (This is also a monologue.) ）

If you understand the method of purification as a set, it will be easier to live.
I am grateful for the hospital, but I can't like it.

I would like to know a lot of ways to heal myself.

At the end of the blog, I had been contributing to the company for about half a century
Mr. Part-time died of illness and passed away.

I pray for your peace of mind.
I have really been working at this company since I was a student.
I was working very silently and exactly.
I was always smiling. I had never seen a grumpy expression.
Thank you for your hard work.
Thank you for your wonderful relationship.
I would like to see you again in the next life. I want to be able to be grateful even then.

Thank you for watching the blog until the end today.
I would like to cherish and perpetuate the company, including the amount she cherished.

Hi, Hello.
It's a teacher's run from today.
The cold will also become serious from around tomorrow.
When I think about how difficult this summer was, I think, "Isn't it that cold?"
However, we cannot imagine the power of nature. Even if the four seasons of Japan have been so hot in the past, the winter season
, because it will come with a chitin. It allows us to experience the temperature difference ± 20°C~30°C.

In summer, T-shirts. Coat (down) in winter. At that time, I wonder if I am the only one who feels that I have learned a lesson in "don't make a mistake in responding" according to the environment at that time.
But I digress.

A famous writer named Hiroyuki Itsuki, who is now 93 years old, wrote interesting content about health in a magazine.
"The other day, I turned 93 years old. When I was young, I decided that I would pass away in my forties. However, I have always been interested in health, and once upon a time, when I found a book about health, I read it seriously. Of course, among the books that overflow in bookstores, there are many suitable health books. There were also books that seemed to be thrown out in the middle. How many health books have I been forced to read that don't matter because of the author's title? . .
So did books about breathing. I have had a special interest in breathing techniques since I was a child. ~Some parts omitted
Because of this, when I found a book on breathing techniques, I bought it without looking at the table of contents. The result was always a waste of pocket money, like, "What, I've known about this story for ten years."
However, even if you are a fan of health books, you will not do anything or what is written. "This is different!" he would sometimes say to himself aloud. I already understood the important thing. In shortWhether it will continue or notThat's the problem. I want you to tell me how to keep doing it. There is only one thing that has continued for more than 50 years since I started reading books.
"That'sWhen you breathe, inhale through your nose and exhale through your mouthThat's what it means. I don't take a breath with my mouth snapping like a goldfish." ~Chichi, a monthly magazine that learns about human beings, December 2025 issue, quotes from a thousand years -Words that live in the present~ Some excerpts

In addition, a doctor who has been running a chiropractic clinic in Shimane Prefecture for 35 years has a similar story to the above, which is also interesting.
"Even if I relied on various health foods, I felt that something was missing because I was just one thing. ~Some omissions~ In order not to repeat stiffness, it is important to use 'breathing techniques to maintain health' in daily life. We tell you breathing techniques that allow you to feel the change just by being aware of it on a regular basis. Sometimes, when we hold health seminars, etc., "If you want to live a long life, exhale long〈long lifeI explain that 'breathing is important.'"

It's a simple breath, but the true essence lies in "deep breathing". It was the content that made me realize that there is a way to improve my feet. I am very grateful.

By the way, the preamble has become a long sentence, but the delivery ceremony for the last heavy truck in 2025 was solemnly held at the head office.
The Isuzu truck "GIGA" was delivered in a sunny day.

This large truck was delivered last weekend, and this will be the end of this year's delivery ceremony for our company.
The person in charge of the truck dealer really responded to our requests, including requests from our company.
I am grateful and grateful that you met the promised delivery date.
I said that it was a bit unreasonable, but I would like to thank you again for your solid response.
Even for the pilots who ride the new truck, various thoughts are on board, and this machine becomes a form.
I would be happy if you could be aware that it is complete.
Isn't it important for riders to have an attachment to business tools and use them carefully and cleanly?
As the secret of longevity is also true, it is essential to continue (continue) not only with the initial elation, but also with a solemn and calm feeling.