Best performance (good sleep)
Hi, Hello.
2025The year-end greeting round is also coming to an end.
I would like to thank everyone who was willing to respond to my greetings this year as well.
There are many things, and the places I visit have been limited, but personally, I have a firm "feeling".
We are delivering. Instead, the manager of each sales office acts as an agent to convey your "feelings" firmly.
I think you are there, and I am relieved.
And new relationships will be connected.
That's why year-end greetings are always exciting. (Laughter)
But I digress.
The title was created by our health promotion staff
It is a booklet "Tora no Maki" that we have collected information to make as many drivers as healthy as possible.
~Sleep Strategy Guidebook for Health Management~
A good night's sleep technique for the best performance
I would like to excerpt some of the contents and tell you about them.
The contents of past seminars and other events based on the guidance of experts are summarized as important information for the safety of drivers.
"Sleep is not just rest, but "the most important time to maintain the brain and body", and it is directly related to immunity, daytime performance, and safety.
"Dangerous data" Compared to people who sleep 7 hours, people who sleep less than 4 hours have an increased risk of accidents.
The importance of sleep: Sleep is not just a "wasted time", but an important action related to overall health, such as immunity.
Chapter 2: Practical Habits for Quality Sleep
How to create specific actions and environments to relax the autonomic nervous system (parasympathetic nervous system) and fall asleep smoothly
1.Control of "light" and "heat" before falling asleep
~Effects of bathing~
・Floating - relaxation effect
・Water pressure - effect of improving blood flow
・Entering a state of relaxation ⇒ the parasympathetic nervous system dominates the heat - autonomic nervous system
2.Behavioral therapy for falling asleep⇒ Get into the futon after getting sleepy
・It is ideal to fall asleep in 8~10 minutes after getting into the futon.
"What to do when you can't sleep"
20If you can't fall asleep after ~30 minutes, get out of the futon, do relaxation activities in another place, feel sleepy, and then return to the futon again.
~Omitted in the middle~
Chapter 3-3
Sleep disorders and measures
Sleep apnea syndrome (SAS)
If you have loud snoring or respiratory arrest, you may have SAS. If you have strong daytime sleepiness, consult a specialist. (In most cases, SAS is unaware of it.) Screening tests are much easier to check than before.)
In the final moments
"This check is your ownSafety and Best PerformanceForUseIt is. If you notice that you are not feeling well or irritable in the morning, try to put it into practice immediately."
I have omitted some of them, but I think it can be said that it is the most important item not only for drivers but also for those who value work "work".
Health is "more important than work"Supreme RealmIn the subject.
Take care of your own health first!
This page has been automatically translated. Please note that it may differ from the original content.
2025The year-end greeting round is also coming to an end.
I would like to thank everyone who was willing to respond to my greetings this year as well.
There are many things, and the places I visit have been limited, but personally, I have a firm "feeling".
We are delivering. Instead, the manager of each sales office acts as an agent to convey your "feelings" firmly.
I think you are there, and I am relieved.
And new relationships will be connected.
That's why year-end greetings are always exciting. (Laughter)
But I digress.
The title was created by our health promotion staff
It is a booklet "Tora no Maki" that we have collected information to make as many drivers as healthy as possible.
~Sleep Strategy Guidebook for Health Management~
A good night's sleep technique for the best performance
I would like to excerpt some of the contents and tell you about them.
The contents of past seminars and other events based on the guidance of experts are summarized as important information for the safety of drivers.
"Sleep is not just rest, but "the most important time to maintain the brain and body", and it is directly related to immunity, daytime performance, and safety.
"Dangerous data" Compared to people who sleep 7 hours, people who sleep less than 4 hours have an increased risk of accidents.
The importance of sleep: Sleep is not just a "wasted time", but an important action related to overall health, such as immunity.
Chapter 2: Practical Habits for Quality Sleep
How to create specific actions and environments to relax the autonomic nervous system (parasympathetic nervous system) and fall asleep smoothly
1.Control of "light" and "heat" before falling asleep
~Effects of bathing~
・Floating - relaxation effect
・Water pressure - effect of improving blood flow
・Entering a state of relaxation ⇒ the parasympathetic nervous system dominates the heat - autonomic nervous system
2.Behavioral therapy for falling asleep⇒ Get into the futon after getting sleepy
・It is ideal to fall asleep in 8~10 minutes after getting into the futon.
"What to do when you can't sleep"
20If you can't fall asleep after ~30 minutes, get out of the futon, do relaxation activities in another place, feel sleepy, and then return to the futon again.
~Omitted in the middle~
Chapter 3-3
Sleep disorders and measures
Sleep apnea syndrome (SAS)
If you have loud snoring or respiratory arrest, you may have SAS. If you have strong daytime sleepiness, consult a specialist. (In most cases, SAS is unaware of it.) Screening tests are much easier to check than before.)
In the final moments
"This check is your ownSafety and Best PerformanceForUseIt is. If you notice that you are not feeling well or irritable in the morning, try to put it into practice immediately."
I have omitted some of them, but I think it can be said that it is the most important item not only for drivers but also for those who value work "work".
Health is "more important than work"Supreme RealmIn the subject.
Take care of your own health first!
Language
