2025July this year

Hi, Hello.
Suddenly, the sales department of the head office has decided to recruit one clerk this time.

First of all, it is recruiting as a part-time clerk, but it is a step up to promote human resources, including promotion to full-time employees in the future.
The working hours are 10:00~15:00, mainly
・Visitor service (reception, guidance, etc.)
・Telephone response (in-house, business partners)
・Various data inputs to dedicated systems
・Sorting and organizing receipts
・Input of daily operation reports and data management
is the main job content.
The tools used are Word and Excel, but there are also system tools, so the existing office staff will support them well.
Regarding the recruitment of office workers, it has been since Heisei 30, so all employees are looking forward to seeing what kind of human resources will come.

We are looking forward to applications from those who have a solid idea of future income and purpose.
But I digress.

The content in the title is the contents of the booklet provided by the All Japan Truck Association.
"Good work starts with a comfortable sleep"
Drivers who sleep less than 5 hours are 2.3 times more likely to experience near misses!
According to a survey by the All Japan Trucking Association, 64.8% of drivers have felt dangerous due to drowsiness while driving. ~Omitted~ The causes are "lack of sleep", "overwork", and "irregular life".

From June 1, 30, "sleep check" is mandatory for drivers at roll call.
During roll call, it is important to carefully check the driver's previous day's situation, fatigue, and health status by carefully observing changes in facial expressions. Let's take advantage of roll call to prevent drowsy driving.

Pre-business roll call
Carefully observe the driver's gait, clothing, bad breath, eye movements, etc., and ask questions if you feel any abnormalities. Compare it with the previous day's situation and look at the response time to questions.

After-business roll call
Check if you are tired from the day's operation. Check if you have ever had a near miss.
And the sincere greeting of "Thank you for your hard work" will lead to encouragement and fatigue relief for the driver.

From evening to night, it is also a time to relax and rest your mind and body. And it's also the time when your body starts preparing for sleep. It is said that the quality of sleep depends on how you spend the hours after dinner.
Therefore, the keyword is "melatonin" and "parasympathetic nervous system".
Melatonin is a hormone secreted by the brain.
It has the effect of inducing sleep by working on the biological clock.Sleep hormonesIt is said.

When we are exposed to the sun in the morning, our biological clock resets and we switch from rest mode to activity mode. And after 14~16 hours, the secretion increases again. As the amount of secretion gradually increases, you feel drowsy and yawn, which leads you to sleep.
However, melatonin is sensitive to light, and catching bright light before going to bed can suppress its secretion. In order to activate melatonin secretion, it is important to avoid light stimulation at night as much as possible.

Key points of melatonin secretion
〇 At night,cell phoneandpersonal computerDon't look at the screen too much
〇 Going to bedOne hour agoswitches to orange warm color certificate of about 50~150 lux or indirect lighting
〇 When sleeping, turn off the lights in the room as much as possible,total darknessTry to create a state

Sleep is an essential element of life for us humans, such as food, clothing, shelter, and dwelling (rest in a safe place).
Irregular life is a continuous repetition that "accumulates" and eventually "explodes" or "explodes".
I would like to cut off the bad things and continue and perpetuate them with good and comfortable things to change them to "health" and "safety".

Hi, Hello.
Yesterday, the greeting round is also halfway through.
I have delivered my gratitude to many people who have been indebted to me.

Thank you very much for your response in the intense heat.

When you are young, you don't know how to be grateful.
Because of my immaturity, I caused a lot of trouble.
It's not the fault of others for the inconvenience. . .
If you interpret it that way, you will have no reflection, no growth, let alone any energy.

The arrow pointed at me, and from there my "ability to think" began to sprout.
"To work on everything with even a little gratitude every day."
I feel that gratitude = thank you is the basis for the miracle activation.
Digress

We have a variety of useful equipment in stock.

Truck vehicle cleaning pressure washer
3Phase 200V type
Boiler tank equipment
High temperature warm water 60°C

This time, the warm water effect will clean and clean the dirt around the tires.


mobile chiller eco-mister
The mist is sprayed with the wind to lower the ambient temperature and maintain a comfortable environment.
The cooling effect using vaporization heat lowers the temperature by up to 6°C even 10 meters away.
It can be used continuously for up to 4 hours when the water tank is full, and up to 8 hours for intermittent use.
In addition, it can be directly connected to the water supply, so of course it can be used for continuous operation.

Since they are playing an active role at the work site immediately, I would like to make good use of them, including the recent measures against heat stroke.

Hi, Hello.
We have already entered July, and it is the season of the middle of the year.
In order to express our gratitude to those who have been indebted to us this year, we have tied up with a confectionery manufacturer.
I had you put an iron on the wonderful sweets, and it was up to you to prepare them.

We have received favorable reviews from our customers and customers every year, so
I would like to prepare well this year and bring it with me as a token of my daily gratitude.

In terms of seasons, the annual summer heat will also come along with it.

Speaking of extreme heat, I mentioned it a little in my previous blog, but we must not forget about "heat stroke measures".
This is also mandatory under the Industrial Safety and Health Act, so we will delve deeper into the content again.

Heat stroke is hyperthermia and dehydration due to heavy sweating to regulate body temperature.
It causes symptoms such as dizziness, numbness of the limbs, and cramps.

An important measure is "Avoiding high temperature and humidity" and "Stay hydratedIt is.
There are multiple causes of heat stroke, but in addition to poor physical condition due to fatigue from work and exercise, hot environments (high temperatures, high humidity, etc.) account for a large proportion. Therefore, I want to avoid high temperatures and humidity, but I want to be especially aware of
humidityare.

Used by the Ministry of the Environment as a guideline for the prevention of heat stroke
The "heat index (WBGT = wet bulb black bulb temperature)" also shows that humidity is affected by air temperature and radiant heat (heat received when exposed to sunlight and heat emitted from the ground, buildings, human body, etc.).

When the humidity is high, sweat does not evaporate, and heat is trapped in the body, making it difficult for body temperature to drop.
For example, even on days when the maximum temperature is the same and there is no significant difference in solar radiation,
On days when the humidity is high, more people are transported to hospitals due to heat stroke.

Furthermore, according to the Fire and Disaster Management Agency, about 50% of heat stroke occurrences occur in residences and other placesindoor。
It is necessary to be aware of reducing humidity by opening windows for ventilation and using the dehumidification function of air conditioners.

The heat continues every day.
If the heat continues this much, daily measures are essential.
In terms of hydration,
"Before I get thirsty..."
"Small ・・・・・"
"・・・・・ small amounts"
You need to keep the above three points in mind.
By the time you feel thirsty, dehydration has already begun.

In addition, if you put a large amount of water into your body at once, the sodium level in your blood may drop sharply, leading to hyponatremia, which causes symptoms such as headaches and vomiting.
And "moisturewithmineralDon't forget to replenish your supplies."

As an aside, the amount of water excreted by an adult per day is about 2.5 liters.
However, this does not include sweating in the summer.

Every year, about 200 people are transported with symptoms of heat stroke on extremely hot days, and I would like to take measures to survive the summer heat in good health.

Hi, Hello.
"How can I get better..."

I haven't heard from you for a long time.
If the blog has not been updated for a month, "Are you okay?" or "Did something happen?"
I care about the pain!
I am full of energy.

What were you doing? When asked, I was asked questions and answers with the words "".
The eight-month course as a logistics manager has finally finished the written exam and I have only left my thesis presentation.

Almost every Wednesday, I visited the Truck Association and shared time to deepen my learning with fellow comrades who aspire to become managers.
7Ahead of the publication of the paper in the month, the month of June is the culmination of what I have learned so far.
I continued to think about how to implement strategies, tactics, and plans within each company after acquiring knowledge.

status quo
Problem
plan
strategy
tactics
And to the final goal

In my time as the representative of the company, I have never thought about it so far.
Thanks to this, I feel that I have acquired this "ability to think" in a transcendent way.

When something doesn't go my way in my life, I don't blame it on the environment, but I think about doing things I can do. Not only do you feel dissatisfied and complaining, but you also "think" about what you can do.

And I still think, "How can I get better?"
As creatures in nature, humans have the greatest advantage of having the ability to think!
I think this is all there is to it.

If you give up this "thinking", it's game over at that moment.
The more difficult times are, the more you think about it, and move in a good direction that can be done in an instant, to a good world, and to a good life. It is important to think that you are heading there.
I believe that if everyone who lives in Ima can use this ability to think positively at the same time, there will be only a good future.

I will continue to pray for a world of "peace under heaven".
War is very opposed. I do not affirm any ugly conflicts. We will not compromise.
I can't face it. I get angry. . .
It's a quiet subject.

Now, the content of the blog for the first time in about a month is
On June 1, the revised Occupational Safety and Health Regulations made it mandatory to take necessary measures to prevent the severity of heat stroke.

The Japan Society of Biometeorology states that if the heat index (WBGT) is 28°C or higher (strict alert), the risk of heat stroke increases, so caution should be taken. However, if you exercise or do strenuous work even below 28°C, you are encouraged to take regular breaks and take measures such as actively replenishing water and salt.

We have also created a response flowchart for "heat stroke" and are taking preventive measures by recording and calling out to them every hour.

It is the arrival of the season of full-fledged sweating. The temperature difference between the air conditioner during the day and at night may cause physical condition and throat discomfort. Take care of your body! Please spend the summer days ahead.