2022Year June

Hi, Hello.
Tokyo is easily above 30 degrees this week. The end of the rainy season has been declared, and we are experiencing abnormal heat.
Due to the extreme heat, the swimming pool at the elementary school was canceled (when the outside temperature exceeded 35 degrees), and unexpected situations were occurring. When this happens, the body will not be able to take the preparation period, and you will have to be careful about summer-specific symptoms such as heat stroke.

At the end of May, the basic policy for coronavirus infection control was changed, and the wearing of masks outdoors has been greatly relaxed.
Furthermore, even indoors, it was expressed that masks are not necessary if the distance is 2 m or more and there is little conversation.
In short, if you are more than 2 meters away outside, you don't need a mask.
If you hardly have a conversation, you don't need a mask if you just walk, run, bike, walk or bike to work, or pass people outdoors.
I couldn't keep my distance, so I changed to recommending masks when talking.

Indoors, it is recommended to wear a mask if you cannot secure a distance, and a mask is recommended even when talking when you can secure a distance.
If you rarely talk, you don't need a mask. (See figure above)

However, even if you walk outside in the current situation, you will not feel much change.
It's all JapanMask life is the normIt seems that most people can't remove it now.

It seems that hiding the face has become the standard for some people, and although I didn't know it, it seems that a new word "face pants" has appeared in the world.

The rainy season is over, and the summer season has arrived.
Hydration is essential in summer, but I'm worried that I'm not neglecting to hydrate with a mask. Masks also run the risk of preventing the release of heat trapped in the body. (High-performance masks have also been released to the world recently, so it is not possible to make a definitive decision.)

When it comes to masks, you don't want to worry about the reactions of those around you, but you want to value your own feelings first. If you feel even a little strange or painful while wearing a mask, it may be a scream or sign from your body. Take off your mask by stepping away from people, take a deep breath, and take measures yourself.

The most important thing to be careful about when taking measures against heat stroke isPatience (Gaman)It is also said.

Last but not least,
From now on, people who actively remove their masks saying, "I can finally take them off!"
On the other hand, people who continue to wear masks saying, "I can't go without a mask anymore!"

Each of them may have emotions such as "I don't understand" or "It's funny!", but the people in front of you, neighbors, and othersenemyButOpponentsNot even that.

Ima The important thing is to make each other's choices.RespectI think that's all.

Hi, Hello.

Today, June 21, is called the "summer solstice," which is said to be the day when the day is the longest and the power of the sun is the most extreme in a year, as opposed to the winter solstice. In addition, the nights are short.

It begins at the spring equinox, reaches its peak at the summer solstice, and ends at the winter solstice, with equal length of day and night in the autumnal equinox. The following year, it went to the spring equinox.
What does the Japan season tell us?

There is always change, there are two poles, and even when it is extreme, it does not stop and repeats the golden mean (balance).
In my heart, I don't keep getting angry, I don't stay anxious, I don't keep being scared.Once you've tasted it, that's enough。

People have wonderful functions of the five senses (eyes, ears, nose, tongue, body) and emotions (joy, anger, sadness, ease, and fear).
Do you use all the functions properly? It's been given to me, so if you think about it carefully, I think it's a shame.

You can see colors with your eyes, hear voices, smell scents, taste food, touch and feel.
In addition, we rejoice in the sun, rejoice in the rain, rejoice in food, and joy in work.
Thinking that you shouldn't be angry becomes patience, and it accumulates and becomes resentment. Anger is a necessary feature in times of change. That's why we all have equal qualities.
Sadness is a natural feeling for what you have lost. Originally, adults and children should be the same.
They cry when they fall, they cry when they are scared, they cry when they are scolded, they cry when they can't say what they want to say. Kids know, don't they? They may know that tears function as a natural purification. When I want to cry, I spend it as a time of purification.
Fear is also a natural emotion that is intrinsic to protect us.

Every time counts. Use the function firmly, not insensitivetasteI would love to. Be clear about what is inside youAdmit, to accept.

It was a day that I thought would be the best "summer solstice" day to look at the tremendous functions that I have in myself.

Hi, Hello.

Today, I wrote an article about the SDGs, which have recently become a common question at work.
SDGs to shipping companies? I feel that the relationship is somehow weak, but when I looked it up, there was a lot of relationship, so I will inform you of the details in order to deepen your understanding.

As for the reference documents, I quoted various things from the booklet from the Trucking Association this time.
Thank you very much for sending the materials.
We will continue to make great use of it in the future.

In the first place, SDGs are "Sustainable Development Goals"]It was adopted by the United Nations in September 2015 as a common global goal to eliminate many issues such as climate change, resource depletion, infectious diseases, and poverty in order to realize a better society as a "sustainable development goal".

2030It consists of 17 goals and 169 targets set as sustainable over the 15 years to date: "We are committed to ending all poverty, fighting inequality, addressing climate change and leaving no one behind.

Today is Health Checkup Day at our headquarters.
In terms of the SDGs Initiative Checklist,
3.Good health and well-being for all (eradication of traffic accidents through thorough safe driving)
8.Rewarding work and economic growth (response to work style reforms, such as reduction of long working hours)
It is interpreted as applicable in the following items.

Recognizing how dangerous it is to drive a truck when you are not in perfect physical condition, I believe that thorough physical condition management on an individual basis is also an important job that leads to the safety and security of professional drivers and employees.

Through such checkups 1.2 times a year, you can increase your awareness of your own physical maintenance by looking at your own physical condition numerically. We believe that it is as important, if not more, than the truck we drive.
At our company, the company follows up (bears) the reexamination based on the medical examination results. First of all, the purpose is to raise awareness of health based on such diagnosis results.

It was a day that made me feel that it is important to solve the health problems of our employees as a company while contributing to the SDGs.

Hi, Hello.
Tokyo seems to have entered the rainy season from yesterday, June 6th.
There will be a little rainy period for one month from now on. Until around July 20th.
I recently started seeing frogs in my neighborhood park. Too much is also a good idea.

I know a lot of people around me who are sensitive to the weather.
"It's raining, so it's bad ~.", "I don't feel like it~", "It's depressing" When did we start to form negative emotions about rain? When I was a child, or even on a rainy day, my child would come home soaked in shoes even if I told him not to get wet. (laughs)
Of course, even on sunny days, they come home sweaty and their shirts soaked. Either way, it's tension MAX. When did you start being affected by the weather?

The child does not judge by thoughts, but receives with the heart. Flower name? Even if you don't know that, if you like it, you can look at it, rip it off, come back, and show it. Bird name? Regardless of that, whether it is a crow, a dove, or a nine-pointed bird, I follow its appearance with curiosity. Such pure consciousness is judged by thoughts when it becomes an adult.
→ found a crow→ "I've seen the news attacking people because it's garbage fishing and dirty→ it's sharp beak→ it's kind of black and scary" These are all thoughts of the image. The crow was a symbol of Japan long ago and was also called a messenger of the gods. (八咫烏)

This thought that I kept thinking about myself may have created a negative image of rain at some point.
I like rain. It flushes a lot of things and washes cars. I think it's a natural car wash device. Maybe it also drops things that you can't see. I think I may have purified the world for the past six months.
But I digress.

Well, today we will talk about one important topic that is essential for health.
It does not require any particular tools, and it is the most important method that is indispensable for becoming healthy from the inside and outside of the body. In addition, I would like to share with digressions and knowledge that I have gained.

The most important thing is conscious breathing.
Breathing is not just for the life support of the physical body.
It has been said in recent years that health is not only physical but also mental, from the perspective of mental health.

It is safe to say that a healthy start for the mind and body begins with breathing.
Every time you take a conscious breath, each brain scans everything in your body.
From bones, meridians, emotions, thoughts... If breathing is restricted, information will not enter the brain. Are you breathing shallowly with thick? It may be a hindrance to health.

Take slow, loud and deep breaths with abdominal breathing,diaphragmMoving is also a massage in the body.
It is also said that many people who are stressed and who are dominated by anxiety and fear have shallow breathing.

As it is said to be a doorway, and as it is written in kanji as breathing, the flow of nature is in the order of calling (calling) inhaling (sucking).
Please be aware of your own exhalation. People who can exhale properly and deeply can let go of unnecessary things that they don't need. Tiredness and tension, stress and fear, and even anger are released with the breath you exhale.

Next, regarding inhalation, after exhaling, the empty space in the body is naturally created, so if you can inhale properly, you will be ready to accept the peaks and valleys of your life positively. And as you face your heart, you will inhale more breaths.

It may be an aside, but those who belong to God and Buddha call this consciousness "meditation".

If you are close to people who are about to be swallowed up by distractions and anxiety, we recommend that you try it for about 5 minutes during breaks, after lunch, while bathing, before and after going to bed, etc., because it doesn't matter if it is 5 seconds at a time.

I hope you will be able to lead your work and your own life with a calm feeling.

As a more useful way to breathe, if your mind is full of distractions and anxiety and you can't get rid of it, try stopping for the same number of seconds after inhaling. In the meantime, try to focus on holding your breath. Then exhale.

"When you hold your breath, you can't continue thinking, and once you hold your breath, you lose connection to the next thought."

We hope you will use it as a way to keep your mind healthy.
He said that a calm place (heart) is "quiet" and "beautiful," but also innocent.

Hi, Hello.
Until today, due to the influence of the corona disaster, even if you are not a positive person, you will have to take a break as a close contact, and there have been several people at our head office as well as at each business site.

I was very worried, but according to the report, my relatives did not show so many symptoms, and the employee himself was able to confirm that he was negative, and for the time being, I am relieved that I have been able to return to work after the waiting period specified by the government.

Let me give you one interesting report.
This is a follow-up story for those who were waiting, so I would appreciate it if you could ask me as one of the references, but it was an event that made me realize that the "two sides of the same coin" that I mentioned in the blog the other day are always present in such places.
"Due to a relative testing positive, he himself was quarantined at home as a deemed positive and refrained from going out, including taking care of his family. I tried to stay at home for 7 days (the waiting period varies depending on the prefecture) according to the instructions of the public health center, but to be honest, there was nothing to do, and only [boredom] crossed my mind.workThis gave me a sense of how much of my life I was occupying, and I also felt grateful. There has been a change in the way I approach and feel about work after returning to work."

It is strange that there are things that you realize by experiencing boredom and not being able to do anything, but I thought it was wonderful that this person took it as a good opportunity to reflect on himself (look inside).

Having said that, I know people who continue to go to the hospital after the aftereffects of corona or excitement.
It is also up to the person to interpret the events that have occurred in this corona disaster. The interpretation of front and back (two poles) may be an essential element in the world of Ima.

By the way, June is the halfway point of this year.
Even in the world of sports, there is a time called half-time.

It's not just about resting, it's about what went wrong in the first half. How was the collaboration? Did we execute the plan as expected?
6Moon looks back on the first half of the year (reflection), thinks about what to do in the second half (correction), and works on the goal with a new feeling and attitude (maturation).SayI thought it would be good to spend time at .
There are long-term and short-term goals to set, so I felt that it is important to be aware of these three stars in the middle of the process.