C.A.R.E. (Health Maintenance)
3It was a long holiday when the state of emergency for the coronavirus was not declared for the first time in a year, and it seems that people were active in various places in the Japan. If this happens, will the flow of people and exchanges become active again, and the spread of infections in the "seventh wave" will become more and more noisy day by day?
In the newspaper, professors of infectious diseases and people who seem to be experts are encouraging the vaccination of Waku0, "Let's do it for the sake of society, even if the young people do not become severe!"
By the way Japan the vaccination status of Wachikun nationwide is about half according to newspaper data, about 68 million.
While various opinions are heard among people, what is the most important thing for each ima regarding the coronavirus?
I think it is "maintaining good health" to prevent or prevent infection.
As with anything, it is actually very difficult and important to continue.
A society that coexists with Corona has continued for more than two years, and we can hear voices saying, "Will this situation continue?"
We have also seen that people with underlying medical conditions have a really hard time when they have coronavirus.
I feel very much that maintaining a disease-free state = maintaining a healthy state is necessary in the world of Ima.
While researching various things about health, I came to what is called "four basic principles that lead to good health".
I would like to share it with everyone, so I will reprint the contents.
『CARE』
Take the acronym and practice four approaches.
Circulation
to regulate the flow of fluid (blood lymph) and nervous system,
* Practical method: exercise, massage, therapy at an osteopathic clinic, etc.
Assimilation
What and how to eat? Also maintains the ability to digest and absorb food
* Practice: Consist of 80% alkaline foods (mainly vegetables and fruits) and 20% acidic foods (carbohydrates, meat, fish, dairy products, etc.) in your daily diet.
In addition, consideration is given to eating and cooking methods that do not produce toxins, and foods that should be avoided. Actively consume seasonal foods that match the season.
Rest&Relaxation(屛化化「しん)
Are you getting enough rest and sleep? Do you have time to relax?
Sundays (holidayIs found in every country.
Relaxation practices: Moderate exercise (yoga, walking in the water), walking, etc.
Elimination
Make the body do not accumulate toxins.Purification of the bodyto increase the ability of the body to become healthy from the inside
Quoted from the Temple Beautiful booklet
Ima's world has definitely changed drastically from three years ago.TrickeryI don't have a hand.
Don't let your guard down and say you're okay.
Each everydayhabitWe hope that the above four approaches to health will be incorporated into the above and that more and more of you will continue to be healthy.