For men, pure water is essential.
I'm still healthy today... What are my kanji for this year? If you are asked
It is not "dense" but "healthy" without hesitation.
Thank you for allowing me to enjoy good health.
I'm a priority above all else.
In the Japan of the four seasons, keep your body ready to respond to the moment and the moment.
To use your body consciously.
Normal health ... does not work.
In winter, as I have written in a previous blog, we will go into storage mode so that the body does not consume unnecessary energy in preparation for the cold. To protect yourself from the cold of winter, remember that it alone consumes more energy than your body can see.
In winter, it is important to take care of the kidney system, as it is called water kidney bladder (suiginbou) even in the five elements.
pureSee alsowaterDrink enough.
Water is a very important element for human beings, such as ourselves.
You can live without eating for a week, but a week's water outage is a life-threatening sign.
Refraining from going out due to the corona pandemic and receiving heat indoors and even near the stove robs the body of water and creates an arid zone, so it is necessary to be more careful.
It is said that the human body consumes 2.5 liters a day, but it is recommended to drink at least 2 liters of fluids.
(There are also people who have a constitution that originally has a high amount of water, so it is important to know your own appropriate amount.) )
Unlike water, tea contains various ingredients, so it uses energy to break it down. Moreover, some of the teas sold at convenience stores and vending machines contain chemical substances, so it is difficult to process in the body.
If you drink a lot of alcohol from now until the end of the year, it is gentle on the body if you drink the same amount of water as alcohol and make it possible to break down alcohol smoothly in the body.
At this time, we see people (children) whose skin at the end of the body and invisible areas (buttocks, etc.) become rusty, but the cause is usually related to the lack of moisture mentioned above.
It is also called "fresh (fresh) skin", so by all means drink pure water while listening to the body and activate the discharge function ...
I would be very happy if you could get through this winter like holy water flowing through it.