2020July this year

Hi, Hello.
7The month has also entered its final week.

Doesn't time pass very quickly these days? While I feel that the finite time (lifetime) is gradually disappearing,
The body is not getting old, but becoming more and more skilled. How to return this borrowed body in a clean state(I always think that this is the great mission of us (human beings) living in this world.


Is the trend of the new coronavirus still raging?
As the president of the company, I am concerned about the number of infected people, etc., and I am trying to prevent infection.
From the standpoint of an individual human being, to put it extremely, viruses exist in the same world, but on parallel lines.
I feel that there is no intersection.

These days, I think this is what it means to be healthy.
Recently, I asked a doctor who is familiar with medicine who I talked to about the skills he needed, and he gave me a poignant answer.

"Go to bed early and get up early (sleep)"
80It was a moment when I realized the answer of a healthy medical doctor who was beyond my age.

By the way, speaking of sleep, it was taken up in the lecture content at the seminar of the Truck Association the other day.

Lack of sleep.

It is an item that has been added to the roll call table that drivers submit when they leave the parking lot every day, so
It is also an important pre-flight check.

It brings back memories of tragic accidents caused by this lack of sleep in the past.
We only pray for the repose of the souls of those who were involved in the accident.

It should be borne in mind that lack of sleep not only leads to a decrease in human immunity, but also a dull and deterioration of the brain's judgment.

I've talked about immunity many times on my blog before, but it's still the most important part.
Let me tell you again.

Here is an excerpt from a company's health information magazine,
In an experiment conducted in the United States, compared to people who slept 7 hours or more per week.
6People who are less than an hour = 4.2 times more likely to catch a cold
5People less than hours = 4.5 times 〃
Lack of sleep can weaken your immune system and increase your risk of contracting infectious diseases

It is also known that people who sleep short even after receiving influenza shots are less effective because the amount of antibodies produced in the body is small. You can understand here that it is very important to get enough sleep in order to boost immunity (infection prevention).

Finally about a good night's sleep
Tips for getting a good night's sleep
Vision = not too bright lighting (after dinner)
Hearing = sound closer to nature than silence.
Sense of smell = The most comfortable sleep effect of the five senses. (Lavender and other products that have a sedative and restful sleep effect)
Taste = It is better to have dinner at least 3 hours before going to bed. (Caffeine awakens drowsiness)
And
Tactile sensation = Take a slow bath in a bath of around 40 ° C for about 20 minutes

How about taking a gentle approach to the five senses inherent in humans to improve performance the next day?

Without worrying about the weather the next day, being shaken by the increase or decrease in the number of infected people, or weakening the body with the electromagnetic waves of mobile phones
I would like to pray for the health and safety of everyone around the world so that you can spend at least a moment before bedtime ~ peacefully.

Everyone, Hello.
What do you feel in ima's world?
Are you indignated... are you worried... or is it a new hope... is it regeneration?

I still hear people say that they don't know what a new era is.
Even though you all know! True information is surely reached for each person, but it is bound by other people's values and it is hard to see!

Why don't you try to make it a habit even 15 minutes a day to turn your point of view from this chaotic illusion to your inner self by all means?
I feel that the difference of change comes from the place where I value myself little by little.
Digress

An infected person in Tokyo? 286 people announced yesterday in the first day of the 16th.
In the largest history and news, there is a sense of anxiety in a big way, but I can't help feeling uncomfortable in a situation where it is not an exaggeration to say that the statistical method is completely different compared to the past.
Because pcr test was finally able to be carried out properly, if the number of positives turned out is 286 people, there is no point in comparing the number of infected people during the declaration of emergency in April, and it can be easily guessed that several times the number of infected people and the number of people who found positive were out if they were properly tested at that time.

I'm not a virus researcher or a scientist, so I never make a decision, but I'm determined to "protect myself" and hope for peace for the people involved in me (world peace), so I always put up an antenna with peace, including what is happening around me.

My sense of myself is, of course, different people, so each person has his or her own way of feeling, but I feel a sense of security from the viewpoint of infection compared to the beginning of 2020 in the world of Ima.

I think that how to get the sense of security that can be felt from the inside of me is a way of life that is definitely being questioned in the age of Ima.
I'll never say that the news or coverage is wrong, but I'm sure it's necessary to ask myself what it takes to get peace and security.

By the way, the introduction became long, but there was an annual medical examination in our company last month.
It was a precious day for the head office to have a general health check with a medical examination truck that was not a medical examination car. I did everything from body measurement to blood test, and the result arrived at hand the other day.

It was very healthy and had a perfect body. (Ego self-praise)

After the medical examination,Those who need to be re-examinedalong with the diagnostic results.EnvelopeHas arrived.
Regarding re-examination, if you are going to get to a hospital, the company will bear the burden for the first time, so we would like employees to make effective use of it by all means.

Health is also the key to improving immunity, and as a result, it is the most common remedy for infection prevention.
And the part where the trouble comes out in the part of the body, roughly a big cause is .
Lack of sleep
and more than necessaryEating habits。

Of course, there is also lack of exercise, but good quality sleep and well-balanced diet are essential keywords for improving the constitution, so it is effective not only to rely on hospitals, but also to try to create a healthy constitution where you can.

It is these days that I think that it is the best if I can spend a safe and secure day by approaching a mobile suit (body) from a health side that does not attract viruses by all means.

Hi, Hello.
What would you like to do for this Tanabata? If you ask me,
In an immediate answer, we will answer "world peace" and "harmony".

In Kyushu, rivers flooded and collapsed due to torrential rain, and there are people who are still forced to evacuate due to water difficulties in the great earthquake class.

We hope for "world peace" that converges as soon as possible and is peaceful every day.
We pray for the well-being of those who lost their lives due to infection and disaster.

I write this blog without relying on anyone, not to blame anyone, and without depending on anyone.
Beginning this year, coronas have restricted people's behavior, some people lose their jobs, and relationships have become jerky and disturbing and hidden. Even if it is a man and a woman, a black person and a white person, the value as existence is equal equal even though the visible part is different.
I think that it is necessary for all of you who are taking advantage of this moment of Ima that the road of self-reliance and autonomy is required in this present of Ima, including the elementary school student of course.

I believe that if such people get together, we can be able to "harmonize" by working close together to overcome this difficult situation with a spirit of helping each other without our request.
I am sure that such a world will surely come.
First of all, the time has come when you have to review your mind (mentality) and set it in a shape that suits the age of Ima.
We're still in time!
I feel that this year 2020 is that year.

Such a thing was felt on the day of Tanabata today.
It is said that July became "Bungetsu" because it wrote a wish in the strip, and it hung it on the leaf of the bamboo.
I will continue to express myself using an IT tool called a blog that will change into a letter.

Let's create a safe and secure society where "wishes" are easy to advocate for the children who will lead the future.