2018November

Hi, Hello.
11There were various events as a company during the month, and we ran through it.
This weekend is December.

Thanks to you, Touin Currency Distribution celebrated its 64th birthday on November 26. And I feel that the general meeting of shareholders ended on the 23rd without any problems, and the 65th term in the true sense of the word has begun.

Once again, I would like to take this opportunity to express my gratitude to everyone involved in this company for successfully completing the general meeting and entering its 65th year.
It's really not a given. Every day, every day, is a miracle. There is no guarantee that tomorrow will come.
That's why it's a miracle, isn't it? Jibun always wants to spend every day thinking like that.

A Day of Givens (Now) toheartIf you put it in... it's very amazingsenseIt changes to:
The power of thought is infinite.
But I digress.


Why don't you direct the power of such thoughts to Jibun's health?
Ladies and gentlemen, I believe that the desire to stay young forever is a common wish for all people, but it is impossible to overturn the natural principle of aging. However, there is no definition of how old we are when we live as human beings! (By the way Japan the average life expectancy seems to be about 81 years for men and about 87 years for women.)
So, what is the secret to maintaining "youth" that can be practiced in daily life for as long as possible? I saw articles and boards that focus on certain parts of the body, so let me give you a little advice.

The booklet above is a one-point health management advice that we have been distributing to employees on a regular basis every month.
It is a must-see content that incorporates information that will be useful every time.

In connection with that, I saw the above announcement board at the training gym that Jibun himself regularly attends, and the content was linked again, so I will share information with supplements.

2The common keyword in one article is "legs = buttocks".
As written, about 70% of human muscles are actually in the lower body, and surprisingly only 30% of the upper body.
It is said that the circulation of lymph and blood is greatly related to muscle relaxation movements.
Psoas majorThe muscles that support the femur from the spine (essential) are also the lower half of the body. This article appeals that "squats are important" in training this area.
(If you are not good at squats, we recommend that you practice "butt walking" that you can do while sitting.)

In the contents of the board below, it is even described as the law of relativity, and it leaps to the theory of killing two birds with one stone, saying that if you train your lower body, you can train your upper body.

By all means, let's deepen the understanding of everyone who reads the blog ~ Let's practice anti-aging with this secret ass of youth. There is no slow or early in life! It's the start when you realize it.

Hello.
At last, the 64th General Meeting of Shareholders is about to be held tomorrow.
This is an important general meeting in which materials are created, distributed to shareholders, attended, and voted on proposals.

Jibun only fulfills its mission to report properly based on the facts of the company. It is also a declaration that we will continue to do business activities with everyone's approval, so I would like to tell everyone who participates firmly tomorrow.

Anyway, I just want to thank you for being able to welcome tomorrow's Labor Thanksgiving Day in peace. I'm really looking forward to it.

After the general meeting ends, we will cross Japan to the east and west at the annual New Year's greeting at the end of the year because it enters in December in no time.
This is also an important company event that connects people. While we are handing out the ass of confectionery as a feeling with daily gratitude, this time as our first attempt

I tried to create an original tabletop calendar with the East Freight Distribution Calendar Large.
I am just grateful for the wonderful finish like the photograph to the printing company of the years that I was able to draw the desire, and to have created it. Thank you very much.

Since we will give gifts to related companies, we think that more practical things are good - therefore, if there is an opinion or request after receiving it, we accept it at any time - thank you for valuable advice.

I would appreciate it if you could make use of it in order to make next year the best year.

Hello.
How are you doing?

Jibun is also the last spurt for the up close meeting of shareholders, as well as the creation of materials.
Since the General Meeting is the culmination of an annual report on the contents of sales activities conducted in the 64th fiscal year to shareholders, it is an important meeting for you to report firmly and to be relieved.

On the day of the general meeting, a meeting with the representative of the employee is also scheduled to be held in the morning, which is also an important meeting for the company. I feel that it is a great day to meet so many people on a day when the scheduled date is November 23rd, and it is a great day to express my gratitude.

I'm looking forward to seeing you on that day.
But I digress.

Well, the story will change, but thanks to you, we have a promising driver joining us as a new force in mid-career recruitment in the second half of this year.
In spite of the new environment, we are working in cooperation with existing drivers, and they also pay close attention to safe driving.
Thanks to you, the 65th term (From October) is also smooth sailing.

For first-time drivers, it came into force on March 12, 2017.
According to the "Guidelines for Guidance and Supervision for Drivers of Commercial Vehicles" (Notice No. 1366 of the Ministry of Land, Infrastructure, Transport and Tourism in 2001), guidance for first-time drivers has been strengthened in line with the quasi-medium-sized driver's license system from the age of 18.

In the past, it was held in "more than 6 hours of sitting studies", but the currentMore than 15 hours"Education using zagaku and actual vehicles" and practical skills for safe driving for more than 20 hours were required, and it became necessary to record the contents.

In order to respond to more than 15 hours of study at the Truck Association, we also make our own educational videos and rent them out.
We would like to respond to the revision of the new law by utilizing such teaching materials.

Hello everyone.
Yesterday, I went to a place related to a shipping company in Yotsuya, Tokyo.

I went to the Tokyo Truck Association Building.

2.3It was a seminar meeting of "Green Eco Project" which is currently used by the head office driver at the place where I visit once a month.


In the elevator of the association, the guidance of the operation management officer examination ... those who take the examination next year, I pray for a good fight. (Cheering)


About 11 managers of each shipping company participated and actively explained their future efforts and how to conduct group discussions.
The Truck Association awarded the certified member of the project.
Well, I will interpret it as a meaning that you should continue to improve the management of accident 0 (zero) firmly in the future. As for this, it is proof that I got it as a result of the mind of the drivers who work for our company on a daily basis.

We would like to continue to work with managers and drivers in-house to prevent and eradicate accidents.
By the way, the number of fatal accidents involving business cargo companies in Tokyo in 2018 (January to October) is only one! (In addition, there were eight cases in 2017 as a supplement.)
It can be said from the statistics of the association that the safety consciousness to the accident is surely increased in the transportation company in Tokyo simply.

In this seminar, we explained "5S activities" as a hint to improve the working environment, so I would like to share it with you as a way to proceed with work.
5With regard to S activities, we are also actively promoting our shippers, so it is important to understand the activities that our subcontractors are doing in the same direction.

5S (number)What's that?
1.Seiri: What you need and what you don't needWhat you don't needto throw away. <ガラクタ整理術>

2.Seiton: Put the decided things in a set place and be ready to be taken out at any time. <定位置>

3.Seisou: Clean your workplace and make it available at any time

4.Seietsu (clean): Maintain the above 3S (arrangement, organization, cleaning). <継続力>

5.Shitsuke: The habit of following a set of rules and procedures correctly

By being aware of these five things on a daily basis,
It is an activity aimed at cleaning the workplace and reducing accidents!! It has become.

After all, the guidelines based on such activities are defined by past rules of thumb, so it is reasonable.
I'd like to practice it from my feet first!

Hello.
Yesterday I thought it would be a splendid autumn sun, but the next day it rained heavily and the atmosphere is not stable today. Even in the company, there are people who are not in good physical condition for a long time, which is a concern.
Autumn is also called the autumn of appetite. It is said that it is unique to animals that have a habit of storing energy in preparation for the coming winter, but in autumn, there are foods that are suitable for the body at that time, so it seems that a health-conscious diet (dietary curing) is also necessary.
Please love your body by all means.

I am deepening my learning about health, but among them, the characteristics of "autumn" are described in the content described, and I felt that it was a very important understanding, so I wrote an article.
In Japan, the four seasons are commonplace, but I think that just being aware of them will make you behave.

Autumn falls in the evening of the day, and can be said to be the "harvest time" to slowly cultivate physical strength in preparation for the coming winter. (Certainly, even in rice fields, around October is the harvest time for rice.)
Autumn is the season when the vitality is stored inside the body and the results so far are demonstrated, like harvesting fruit. Unlike in summer, from autumn to winter, the sympathetic nerves (accelerator in the case of cars) shift to dominance, so the autonomic nerves change significantly. As a result, hormonal balance and immune function are reduced, and various symptoms may appear. In particular, since the metabolism of water and waste products due to skin respiration is reduced, "lungIt is a season where upset is likely to occur. Since there is something aforementioned that puts a burden on the bronchi, symptoms are likely to appear in the throat and nose. It is recommended to incorporate foods that prevent dryness.
In addition, in order to supplement the function of the lungs, it is also important to remove the pungent flavors of capsicum, leeks, ginger, and pepper and enhance the effects of sweating and divergence, and improve the circulation of Ki. Note: However, please note that the lungs function in cooperation with the large intestine, so if you take too much, it will put a burden on the large intestine and cause constipation.

Autumn is a season when skin and bronchi problems are likely to occur because it becomes dry as a Japan climate.
In order to prevent this from happening, it is also important to moisturize dryness by gargling and washing your hands, and to prevent bacteria and dust from adhering to the bronchi, where the mucous membranes are weakened by masks when going out.

Anyway, I hope that everyone who works in these four seasons Japan every day can spend a healthy and fulfilling day.

Hello.
11The moon is also a very important month for our company = the founding month.
1954I was born on November 26 of the year (Showa 29), and I will soon be 64 years old.
Have you inherited the founder's philosophy? Because of that philosophy, because our predecessors connected our thoughts,
I feel that there is an imma.
As long as there is the will and will of the working people, we will only strive for the sound and health of our role as a representative.

Based on the belief that the health of employees working at the company is the basis of sound management, we share information from insurance companies as one-point advice on health and distribute booklets every month.

This month's (November) health information is about your biological clock (sleep).

There is something very similar to what Jibun is working on, so I took it up in the article. The reason why he became very conscious of his health in the first place was no stranger to Jibun when he saw that employees were unable to go to work due to illness. Rather, it was triggered by the realization that health initiatives are the key to the perpetuation of the company from now on.

With the hope of understanding the structure of the body through Jibun's body and providing hints for understanding the health of employees, I decided to challenge the qualification of a health manager sponsored by the Ministry of Education, Culture, Sports, Science and Technology.

The content of the first chapter is almost the same internal rhythm as the article in this booklet.

This time, we are distributing a booklet to our employees, but in this blog I would like to briefly tell you with supplements.
One of the genes (information) for living a healthy life is the "clock gene," which creates our internal rhythm.
The clocks in the body are also found in the parent clock = brain and child clock = organs, and they mark various rhythms. The clock resets when the part of the brain behind both eyes (suprachiasmatic nucleus) is exposed to morning light.

Mental and physical disorders are caused by disturbances in the biological clock, and the main causes are:
Staying up late, oversleeping in the morning, day and night reversal life
stress
Jet lag
Artificial strong light such as smartphones and convenience stores(Parent clock malfunction)
So, once the biological clock is disturbed, it takes about a day to restore it.

If the biological clock continues to be disturbed, it causes mental and physical disorders (headache, loss of appetite, insomnia, illness, aging).

In this theme, the content was related to the biological clock, but it is appropriate to say that these are "better for the body than not to do".
The human body is also 10 people and 10 colors (not suitable). It's important to incorporate everything in a well-balanced manner.